10/13/2023 0 Comments Raw cashew nutrition factsIn 2016, there were 6,937 diagnosed cases of tree nut anaphylaxis in the United States. Other true tree nuts such as almonds, acorns, and hazelnuts can also cause severe reactions in this way. However, this risk of allergic reactions is not unique to cashew nuts. Since the allergens present in cashews are so potent, these allergic reactions can even cause life-threatening anaphylaxis (severe allergic reaction) ( 22).ĭue to the strength of cashew nut allergens, only minimal amounts are necessary to cause adverse reactions ( 23). Unfortunately, in some rare cases, cashew nuts can cause severe allergic reactions. Similar to all nuts, cashews have some potential side effects that may be an issue for certain individuals. Key Point: According to studies, daily cashew nut intake may have a blood-pressure-lowering effect. Diets high in oleic acid demonstrate improvements to markers of metabolic syndrome.A higher oleic acid intake appears to impact the lipid profile beneficially.Oleic acid may improve insulin sensitivity.Cashews are marketed in the shelled, roasted and salted forms for use as a snack and as an ingredient (delicacies, chocolate, etc. However, the main commercial use is the cashew nut itself. Calories 190 Daily Value Total Fat 13g 17. On this note, a large amount of research suggests that oleic acid can have several beneficial health effects ( 3, 4, 5) (28.35g) Approx 18 kernels Amount Per Serving. More than half of this fat content (6.7 grams) comes from the monounsaturated fatty acid oleic acid ( 2). As shown in the nutrition values, they supply 12.4 grams of fat per serving. 1) Rich Source of Healthy FatsĬashew nuts are a good source of dietary fat. Health Benefits of Cashew NutsĬashew nuts and the nutrients they contain can offer various health benefits. They also offer a good range of essential minerals. Recommended daily serving is 30 grams (1/4 cup or 15 pcs of cashew nuts).Cashew Nuts: Nutrition Facts Per Oz (28-gram) Serving Calories/NutrientĪs shown in the nutrition profile, cashews are a little higher in carbohydrates and lower in fat than most nuts. They are a perfect pick-me-up snack for you. The traditional way of Roasting without salt is still the best way to bring out the natural flavors of cashew nuts. They contain potassium, a variety of B vitamins and folate as well as magnesium, phosphorous, selenium and copper. Cashew seeds processing is roasting, shelling drying, peeling, grading, quality controls, fumigation and packaging.Ĭashew nuts are an excellent source of protein and dietary fiber. These seeds are light in color and have a kidney-shaped shell. Calories: 157 Fat : 12g Sodium : 3.4mg Carbohydrates: 8.6g Fiber: 0.9g Sugars : 1.7g Protein : 5.2g Iron: 1.9mg Magnesium: 82.9mg Copper: 0.6mg Manganese: 0.5mg Vitamin B6: 0.1mg Vitamin K: 9.7mcg Carbs A single serving of cashew nuts is 1 ounceor about 18 nuts. These are the seeds from the fruit of the tropical tree called Anacardium Occidentale that produces the bitter-tasting cashew apple. ❦ Rich in unsaturated fatty acids and nutrientsĬashew Nuts is technically not a nut but a seed.
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